One of the better glute exercises for bad knees is a deadlift. “Help by placing your palms on your thighs when both rising and sitting.” You can increase the challenge by crossing your arms over your chest, raising your arms in front of you, or raising your arms overhead. “Return to sit with the same hip hinge, retracing the trajectory of the rise to stand,” she continues. Scoot forward to the front edge of the chair, place your feet on the ground, hinge at the hips, and float up. “I recommend starting with a sit/stand from a stable, flat-seated chair without arms,” Behling says. Instead of regular squats, try them with the assistance of a chair. Here are six of the best glute exercises for people with bad knees. But there are alternative options to work that behind. It’s important to pay attention to your knee health and avoid any glute exercises that could cause harm. “Optimal organization of the entire body is required for knee function to remain excellent,” says personal trainer Becky Behling, M.S., G.C.F.P., C.P.T. This makes maintaining proper form and technique during any exercise crucial to knee health. The knee is the largest joint in the body and one of the most vulnerable to injury. “If you have any type of knee injury or just have sensitive knees, it’s important to avoid overdoing exercises that can put a lot of strain on your knees.” Although these are both great exercises, they can also put a lot of pressure on your knee joints,” says Aaptiv Trainer Kenta Seki. “Most people think of squats or lunges as the only exercises to work glutes. They just require some thinking beyond the typical squat. There’s a number of glute exercises that work your butt without putting strain on your knees. But, it doesn’t mean you can’t target certain areas such as your glutes. If you’re someone who wants a comprehensive, full-body fitness routine, then you don’t want to sacrifice one muscle area just because you have bad knees.
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